国汇策略-国汇策略官网-网络配资门户-配资网站开户

正规股票配资app后逐渐成为北部高寒区的主要粮食作物之一

莜（yóu）面又叫裸燕麦面、油麦面，是由莜麦加工而成的面粉“玉麦”，主要产于山西、内蒙和河北坝上等高寒地区，在内蒙古、山西、河北等地区，它是莜麦面食品的统称，有五大系列，蒸、炸、氽、烙、炒，共有数十个品种，可制作成莜面饺子等。

Youmian, also known as naked oat noodles or oily wheat noodles, is flour made from naked oats, also called \"yumai\". It is mainly produced in the cold highland regions of Shanxi, Inner Mongolia, and the Bashang area of Hebei. In Inner Mongolia, Shanxi, and Hebei, youmian is the general name for foods made from naked oat flour. It includes five major series of cooking methods: steaming, frying, boiling, baking, and stir-frying, with dozens of varieties, such as youmian dumplings.

莜麦种植已有2500多年的历史，最早起源于华北的高寒地区，后逐渐成为北部高寒区的主要粮食作物之一。自唐代开始，从内蒙古、新疆、西藏等地引种到俄罗斯、智利等国家。而普通燕麦则是沿丝绸之路由中亚传入中国，距今也有2000年的种植历史。

Naked oat cultivation has a history of more than 2,500 years, originating in the cold regions of northern China. Over time, it became one of the main grain crops in the northern cold highlands. Since the Tang Dynasty, it has been introduced from Inner Mongolia, Xinjiang, and Tibet to countries such as Russia and Chile. Ordinary oats, by contrast, were brought into China from Central Asia along the Silk Road about 2,000 years ago.

莜面的营养成分是其它面粉营养成分的七倍以上，可与精面粉媲美。另外，莜面还是一种很好的保健食品，有助于减肥和美容。只是莜面不容易消化，每顿量要少吃。

The nutritional content of youmian is more than seven times that of other flours and can be compared with refined wheat flour. In addition, youmian is also considered a health food that helps with weight loss and beauty. However, it is not easy to digest, so it is better to eat smaller portions each meal.

责编：勾晓庆

国汇策略-国汇策略官网-网络配资门户-配资网站开户提示：文章来自网络，不代表本站观点。